Come to this retreat and learn ways to find a balance in your crazy, busy life and be more intentional on how you spend your time. We will explore the amazing grounds at the Iowa Arboretum and identify simple ways that being with nature can reduce stress and increase your sense of wellbeing. Sue Tew-Warming of the Heartland Wellbeing Institute, with 12+ years of facilitating workshops, will lead this opportunity for you to reflect on what is important and enjoyable to you. You will leave with strategies, tips and resources that, in10 minutes or less, you can shift your life from feeling overwhelmed to a sense of calm and peace.
September 16, 2018 @ 1:00 pm – 4:00 pm