Immerse yourself in nature and experience the benefits of being fully present in the medicine of the forest. This gentle two hour forest therapy walk offers a rich experience in nature that can improve mood and provide relaxation. Certified guides, Julie and Joseph Breshears, from Forest Therapy
Pathways, will guide you to use your senses to take in the healing environment of The Iowa Arboretum. Shinrin-yoku or forest bathing offers researched-based health benefits such as lowered blood pressure, decreased anxiety, and improved cognitive functioning. Slow down and unplug with mindfulness based and nature connection invitations. Join us for this unique wellness activity to unwind and rejuvenate! To better enjoy the walk please come prepared in the following ways:
• Wear comfortable walking shoes; hiking shoes are not necessary.
• Dress in layers.
• Bring drinking water
Member and Non-Members: $15.00